Weigh In record (no journal entry) for 27 September 2023
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1830 kcal
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Fat: 82.04g | Prot: 96.08g | Carbs: 179.48g.
Breakfast: Белая Дача Зелень, Хлебец, Valio Сыр Плавленый Виола, Яичница. Dinner: ВкусВилл Котлеты Домашние, Шоколад, Киноа (Вареный), Приготовленная Зеленая Стручковая Фасоль (из Свежих). Snacks/Other: Печенье к Чаю, Овсяное Печенье, Песочное Печенье, Яблоко, Fitness Formula BCAA 2:1:1, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1787 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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мария хлесткина's Weight History
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