Weigh In record (no journal entry) for 27 September 2023
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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280 kcal
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Fat: 2.90g | Prot: 12.44g | Carbs: 54.81g.
Breakfast: Hortifruti Manga Tommy, Batata Bolinha. Lunch: Hortifruti Melancia, Batata Bolinha, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.4 kg a Week
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Michele Gualter's Weight History
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