Weigh In record (no journal entry) for 27 September 2023
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95.4 kg
Lost so far: 21.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1897 kcal
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Fat: 29.81g | Prot: 173.62g | Carbs: 225.44g.
Breakfast: Broccoli , Woolworths Carrots, Cucumber (with Peel) , Tastic Basmati White Rice Cooked, Yellow Sweet Corn , Cabbage , Chicken Breast. Lunch: Basmati Rice (Cooked), Green Peppers , Onions , Mushrooms , Chicken Breast Meat. Snacks/Other: Naartjies, Heavy Duty Protein, Rolled Oats, Woolworths Double Cream Plain Yoghurt, Banana, Apples , Cinnamon . more...
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Gaining 2.8 kg a Week
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