Weigh In record (no journal entry) for 28 September 2023
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53.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1354 kcal
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Fat: 45.82g | Prot: 49.79g | Carbs: 143.54g.
Breakfast: 拿鐵咖啡. Lunch: 八方雲集 古早味湯麵. Dinner: 雞胸肉, 7-11 紐奧良風味雞翅, 寶宏安柏 雙色乳酪絲, 全聯 洋蔥, 家樂福 黑美人菇, 農心 (NONG SHIM) 辛拉麵, 犁記 綠豆椪. Snacks/Other: 台灣農林 蜂蜜綠茶, 蘋果. more...
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Losing 0.2 kg a Week
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