Weigh In record (no journal entry) for 27 September 2023
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102 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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792 kcal
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Fat: 35.63g | Prot: 44.15g | Carbs: 74.26g.
Breakfast: Água, Sabor da Terra Semente de Chia, Natural Life Farinha de Chia , Gergelim, Farinha Aveia, Nu3 Farinha de Maca, Gérmen de Trigo, Mamão Papaia, Banana Prata, Ovo (Inteiro). Lunch: In Natura Tomate, Batata Doce Cozida, Alface, Ovo Cozido. Dinner: Minnas Suspiro Caseiro , Ovo Cozido, Pepino (Descascado), Alface de Folha Verde, In Natura Tomate. Snacks/Other: Água. more...
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2797 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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paty gomes oficial's Weight History
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