Weigh In record (no journal entry) for 26 September 2023
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56.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1030 kcal
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Fat: 37.96g | Prot: 36.48g | Carbs: 141.54g.
Breakfast: Tarçın, Ceviz, Peyman Cranberry, Dut Kurusu, Doğa Yulaf Ezmesi , Sütaş Light Yoğurt, Yumurta Beyazı, Pekmez, Sütaş Light Beyaz Peynir, Zeytin. Dinner: Tahıllı Ekmek, Ispanak Yemeği. Snacks/Other: Üzüm, Kuru Üzüm, Tadım Sarı Leblebi. more...
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1660 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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