Weigh In record (no journal entry) for 17 August 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 51.48g | Prot: 160.37g | Carbs: 100.21g.
Breakfast: Activia Morango Zero, Canela, Bananas, Café, Zero-Cal Adoçante, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Ovo, Clara de Ovo, Batata Inglesa Cozida, Peito de Frango. Dinner: Ovo, Alface de Folha Verde, Brócolis, Peito de Frango. more...
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2117 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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simoninhamg's Weight History
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