Weigh In record (no journal entry) for 22 September 2023
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125 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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826 kcal
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Fat: 34.69g | Prot: 46.72g | Carbs: 80.68g.
Breakfast: Marilan Cream Cracker, Azul Pãozinho na Chapa, Café com Açúcar, Azul Pãozinho na Chapa. Lunch: Sardinhas em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Salada de Folhas, Arroz Branco (Cozido), Arroz Branco (Cozido). more...
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Sandro.mca's Weight History
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