Weigh In record (no journal entry) for 31 March 2015
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 53.30g | Prot: 55.18g | Carbs: 276.96g.
Breakfast: Krasnystaw Kefir, Master Crumble Musli z Owocami i Orzechami, Kawa z Mlekiem. Lunch: Śledz Marynowany, Oskroba Chleb Królewski, Musli, Marchewki, Kawa Espresso, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Delma Delma Extra z Masłem, Biedronka Bułka Grahamka, Lisner Sałatka z Kurczakiem Kebab, Wedel Czekolada Gorzka, Banan, Kawa Espresso. Snacks/Other: Marchewki. more...
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2576 kcal
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Exercise:
Running - 11/kph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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