Weigh In record (no journal entry) for 27 September 2023
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54.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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938 kcal
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Fat: 39.51g | Prot: 46.55g | Carbs: 124.67g.
Breakfast: 蒸しパン, 日清 カップヌードルPRO. Lunch: 蒸しパン. Dinner: ソーセージ, 肉団子, しめじ, ゴーヤ, 白菜, 鶏の手羽肉. more...
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Losing 10.5 kg a Week
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ksawatari's Weight History
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