Weigh In record (no journal entry) for 27 September 2023
|
75.9 kg
Lost so far: 8.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
644 kcal
|
Fat: 19.42g | Prot: 27.69g | Carbs: 87.50g.
Breakfast: Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Sal, Vinagre, Pimenta Dedo de Moça, Alho, Alface de Folha Verde, McDonald's Ketchup. Dinner: Gendai Rot Roll Especial (6 Unidades), Toddy Achocolatado, Nestlé Leite em Pó Ninho. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|