Weigh In record (no journal entry) for 27 September 2023
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98.6 kg
Lost so far: 0.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2036 kcal
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Fat: 63.76g | Prot: 121.12g | Carbs: 235.15g.
Breakfast: Omenat (Golden Delicious), Valio Kevytmaito, Salaatti, Viola Yrtti Tuorejuusto Kevyt, Pågen Pikku Hönö. Lunch: Rainbow Vihannessekoitus, Peruna, Atria Broilerin Fileesuikale. Dinner: Felix Maustekurkku, Oliiviöljy, Kananmuna (Kokonainen), Pågen Pikku Hönö, Viola Yrtti Tuorejuusto Kevyt, Valio Oltermanni 17%. Snacks/Other: Valio Karviais-Boysenmarja Keitto, Mansikat, Arla Keso Raejuusto, Elovena Pikapuuro Omena Kaneli, Fazer Dumle Granola, Mansikat, Nuts About Nature Maapähkinävoi Crunchy, Maitokolmio Fit Rasvaton Pehmeä Maitorahka. more...
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2790 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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