Weigh In record (no journal entry) for 27 September 2023
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1710 kcal
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Fat: 69.71g | Prot: 68.27g | Carbs: 200.90g.
Breakfast: Bal, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Yumurta Sarısı, Domatesler, Doğal Peynir, Snickers Snickers. Lunch: McDonald's Patates Kızartması (Küçük), Beyaz Ekmek, Dana Etinden Yapılan Köfte. more...
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Gaining 0.1 kg a Week
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Ahmet404's Weight History
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