Weigh In record (no journal entry) for 27 September 2023
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86.7 kg
Lost so far: 15.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1593 kcal
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Fat: 65.08g | Prot: 67.90g | Carbs: 179.37g.
Breakfast: Hellmann's Maionese, Ovo (Inteiro), Kim Pao de Forma. Lunch: Solito Arroz Branco, Bife de Carne de Vaca. Dinner: Hellmann's Maionese, Ovo (Inteiro), Kim Pao de Forma. Snacks/Other: Catupiry Mini Bolinho de 4 Queijos, Risoles de Queijo, Coxinha de Festa, Havanna Alfajor de Doce de Leite. more...
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Losing 1.4 kg a Week
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KamilaPrado23's Weight History
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