Weigh In record (no journal entry) for 27 September 2023
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48.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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982 kcal
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Fat: 36.57g | Prot: 50.60g | Carbs: 111.64g.
Breakfast: Савушкин Продукт Йогурт Греческий Манго-Чиа. Lunch: Куриная Отбивная, Смешанные Овощи (Консервированные, без Жидкости). Dinner: Лавина Сдоба Кята. Snacks/Other: Киндер Пингви. more...
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Losing 1.4 kg a Week
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