Weigh In record (no journal entry) for 27 September 2023
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126 kg
Lost so far: 26.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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890 kcal
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Fat: 9.77g | Prot: 66.92g | Carbs: 137.56g.
Lunch: Quero Feijão Carioca , Legumes Cozidos, Sadia Frango em Cubos, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Batata Inglesa Cozida, Hortifruti Patinho Moído . Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Banana Nanica, Vigor Iogurte Natural Viv, Banana Nanica. more...
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Losing 0.7 kg a Week
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samuelsouza1's Weight History
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