Weigh In record (no journal entry) for 27 September 2023
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54 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1796 kcal
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Fat: 80.04g | Prot: 51.76g | Carbs: 208.65g.
Breakfast: Ritter Barra de Cereais Sobremesa de Limão, Banana Frita, Omelete ou Ovos Mexidos, Thabrulai Pão Super Sanduba, Nescafé Café Au Lait. Lunch: Yoki Farofa, Tio João Arroz Integral Cozido, Purê de Batata, Peixe Empanado Frito, Forno de Minas Pão de Queijo Tradicional. Dinner: Nestlé Chocolate Classic Diet, Ovo de Codorna, Yoki Farofa, Tio João Arroz Integral Cozido, Purê de Batatas (Leite Integral e com Margarina), Peixe Empanado Frito, Ovo Mexido. Snacks/Other: Vigor Leite Fermentado, Cheetos Onda Requeijão. more...
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steady weight
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shapevem's Weight History
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