Weigh In record (no journal entry) for 27 September 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1072 kcal
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Fat: 38.67g | Prot: 102.77g | Carbs: 81.74g.
Breakfast: Growth Supplements Whey Protein Concentrado, Mãe Terra Farinha de Soja Integral Tostada, Alface de Folha Verde, Vapza Peito de Frango Desfiado Cozido, Pão Integral. Lunch: Banana Prata, Alface de Folha Verde, Camil Feijão Preto Cozido, Filé de Frango Grelhado, Quiabo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Gomes da Costa Atum Sólido em Óleo, Pão Integral, Estrela do Oriente Castanha do Pará. more...
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2544 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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rioandmt's Weight History
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