Weigh In record (no journal entry) for 27 September 2023
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1196 kcal
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Fat: 49.83g | Prot: 52.12g | Carbs: 137.90g.
Breakfast: Café, Itambé Leite em Pó Integral. Lunch: Beterraba Cozida, Filé de Frango Grelhado, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banoffe. more...
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Losing 0.1 kg a Week
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Aline aas's Weight History
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