Weigh In record (no journal entry) for 27 September 2023
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107.1 kg
Lost so far: 13 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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912 kcal
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Fat: 38.64g | Prot: 85.44g | Carbs: 56.19g.
Breakfast: Ovo Frito sem Gordura, Mamão Formosa. Dinner: Azeitonas Verdes, Ovo de Codorna, Arroz Parboilizado Cozido, Carne de Panela. more...
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Losing 2.8 kg a Week
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douglasrbq's Weight History
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