Weigh In record (no journal entry) for 27 September 2023
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1586 kcal
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Fat: 64.75g | Prot: 50.38g | Carbs: 206.53g.
Breakfast: Tarçın, Bağdat Hindistan Cevizi, Pınar Laktozsuz Süt , Fındık, Dondurulmuş Yaban Mersini, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Gün Kurusu. Dinner: Soğanlı Yumurta, Harras Yarım Yağlı Yoğurt, Pişmiş Olgun Soğan. Snacks/Other: Salatalık (Soyulmuş), Starbucks Filtre Kahve (Tall), Pınar Laktozsuz Süt , Cevizli Lokum. more...
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Losing 0.5 kg a Week
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asilvefit10's Weight History
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