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Foco... ❤
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57.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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988 kcal
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Fat: 31.31g | Prot: 29.86g | Carbs: 148.81g.
Breakfast: Tirol Leite Integral, Adria Folhata. Lunch: Batata Inglesa Cozida, Batata Doce Cozida, Soya Maionese Caseira, Ovo Cozido. Snacks/Other: Sobremesa de Gelatina, Guimarães Melado de Cana, Granatus Granola Banana e Mel. more...
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Losing 4.2 kg a Week
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joelma_sousa's Weight History
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