xandrster's Journal, 31 Mar 15

xandrster's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2015

93.7 kg Lost so far: 30.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

1308 kcal

Fat: 39.66g | Prot: 119.70g | Carbs: 112.93g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Худеем За Неделю Мюсли Батончик, Худеем За Неделю Мюсли Батончик, Ого Отруби Пшеничные, Курица (Жареная в Панировке). Dinner: Котлета Рыбная, Творог (Полностью Обезжиренный). Snacks/Other: Грецкие Орехи, Гематоген. more...

2706 kcal

Exercise: Running - 10/kph - 22 minutes, Cross Training - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xandrster's Weight History

View Complete History

xandrster's Journal, 31 Mar 15

Submit a Comment

xandrster's Weight History