Weigh In record (no journal entry) for 27 September 2023
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43.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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220 kcal
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Fat: 1.05g | Prot: 18.38g | Carbs: 37.13g.
Breakfast: İncir, Yumurta Beyazı, Şeftali, Mandalina. more...
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Losing 0.7 kg a Week
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