Weigh In record (no journal entry) for 27 September 2023
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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601 kcal
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Fat: 15.23g | Prot: 81.11g | Carbs: 32.96g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Шарлотка с Яблоками, Жареное Яйцо без Жира, Капуста Тушеная. Dinner: Лента Горбуша Натуральная. more...
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Gaining 0.9 kg a Week
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MargaritaBas's Weight History
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