Weigh In record (no journal entry) for 27 September 2023
|
55.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1593 kcal
|
Fat: 108.14g | Prot: 60.03g | Carbs: 86.19g.
Breakfast: Vemondo No Milk 3,5%, Butter, Milbona Frischkäse Becher Natur, Milky Way Milky Way Creme, Avocado, Kaffee, Grafschafter Pure Kornkraft Haferbrot. Dinner: Bio Sonne Bio-Kokosöl Nativ, Ei. Snacks/Other: Vemondo Sojagurt Natur, Vemondo Kokosnuss Natur ohne Zuckerzusatz, Banane, Vemondo No Milk 1,8%, Crownfield Bio Leinsamen Geschrotet, Alesto Walnusskerne Naturbelassen, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, McEnnedy Crunchy Peanut Butter, Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|