Weigh In record (no journal entry) for 27 September 2023
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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540 kcal
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Fat: 31.51g | Prot: 25.86g | Carbs: 32.41g.
Breakfast: Snaq Fabriq Snaqer Peanuts & Caramel, Кофе с Молоком и Сахаром, Вареное Яйцо, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Сыробогатов Плавленый Сыр Гауда. more...
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Losing 0.6 kg a Week
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