Weigh In record (no journal entry) for 27 September 2023
|
68.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
540 kcal
|
Fat: 31.51g | Prot: 25.86g | Carbs: 32.41g.
Breakfast: Snaq Fabriq Snaqer Peanuts & Caramel, Кофе с Молоком и Сахаром, Вареное Яйцо, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Сыробогатов Плавленый Сыр Гауда. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|