Weigh In record (no journal entry) for 27 September 2023
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43 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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285 kcal
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Fat: 8.82g | Prot: 10.18g | Carbs: 44.23g.
Breakfast: Kuru İncir, Simbat Hudri Hurma. Lunch: Zeytin, Haşlanmış Yumurta. Dinner: Pınar Kaşar Peyniri. Snacks/Other: Migros Muz. more...
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steady weight
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