Weigh In record (no journal entry) for 27 September 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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860 kcal
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Fat: 30.34g | Prot: 84.14g | Carbs: 57.08g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Bebek. more...
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Losing 0.6 kg a Week
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alfi elisa's Weight History
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