Weigh In record (no journal entry) for 26 September 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1038 kcal
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Fat: 33.65g | Prot: 42.65g | Carbs: 144.70g.
Breakfast: Telur Ceplok, Nasi Putih, Tumis Kangkung. Lunch: Telur Rebus, Sari Roti Roti Tawar (2). Dinner: Tahu Isi, Apel (tanpa Kulit), Pisang. Snacks/Other: Pocari Sweat Pocari Sweat . more...
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Losing 1.5 kg a Week
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