nataly0708's Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

68.2 kg Lost so far: 13.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

947 kcal

Fat: 48.73g | Prot: 74.20g | Carbs: 50.45g. Breakfast: Ратимир Индейка в Форме Варёная, Красная Икра Икра Кеты, С Пылу с Жару Блинчики с Курицей, Овсяная Каша на Воде. Lunch: Робин Сдобин Суп Картофельный с Фрикадельками. Dinner: Красная Икра Икра Кеты, Реми Голубцы в Белом Соусе. Snacks/Other: FitnesShock Protein Cookie Almond, Родимая Сторонка Живой Йогурт Манго Апельсин Семена Чиа, Простоквашино Творог 2%. more...

1785 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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nataly0708's Journal, 27 Sep 23

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