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nataly0708
Journal
27 Sep 23
nataly0708's Journal, 27 Sep 23
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Weigh In record (no journal entry) for 27 September 2023
68.2 kg
Lost so far:
13.2 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2023:
947 kcal
Fat: 48.73g | Prot: 74.20g | Carbs: 50.45g.
Breakfast:
Ратимир Индейка в Форме Варёная, Красная Икра Икра Кеты, С Пылу с Жару Блинчики с Курицей, Овсяная Каша на Воде.
Lunch:
Робин Сдобин Суп Картофельный с Фрикадельками.
Dinner:
Красная Икра Икра Кеты, Реми Голубцы в Белом Соусе.
Snacks/Other:
FitnesShock Protein Cookie Almond, Родимая Сторонка Живой Йогурт Манго Апельсин Семена Чиа, Простоквашино Творог 2%.
more...
1785 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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nataly0708's Weight History
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