Weigh In record (no journal entry) for 27 September 2023
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107.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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982 kcal
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Fat: 29.30g | Prot: 32.76g | Carbs: 144.15g.
Breakfast: Ülker Bitter Çikolata %60, Eti Sos Bom, Sütaş Kaşar Peyniri, OBA Makarna. more...
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Losing 2.6 kg a Week
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mustafablake's Weight History
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