Weigh In record (no journal entry) for 27 September 2023
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2246 kcal
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Fat: 111.02g | Prot: 93.56g | Carbs: 213.98g.
Breakfast: Pirkka Suomalainen Omena, Капучино. Lunch: Брусника, Arla Protein Passionfruit & Papaya, Risifrutti Vadelma, Lounashetki Mozzarella-Pastasalaatti. Dinner: Картошка Вареная, Foodin Paramesan, Pirkka Suomalainen Omena, Filos Tzatziki, Pirkka Munanuudeli, Atria Verimakkara. Supper: Marjex Karpalo, Salliselta Hasselpähkinä, Сладкий или Горький Шоколад, Trube Kanelikierrepitko. more...
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Losing 3.5 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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