Weigh In record (no journal entry) for 27 September 2023
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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574 kcal
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Fat: 32.75g | Prot: 29.18g | Carbs: 50.85g.
Breakfast: Авокадо Авокадо, Нескафе Кофе с Молоком без Сахара, Fitstart Хлебцы Рисовые Цельнозерновые Прованские Травы. Lunch: Овсяноблин с Бананом. more...
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Losing 0.7 kg a Week
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АллаЛиза's Weight History
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