Weigh In record (no journal entry) for 27 September 2023
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1989 kcal
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Fat: 75.61g | Prot: 132.19g | Carbs: 191.88g.
Breakfast: Haşlanmış Yumurta, İçim Üçgen Peynir , Susamlı Simit. Lunch: Eker Ayran, Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Kaymaksız Yoğurt , Pirinç Pilavı, Etli Taze Fasulye. Snacks/Other: Muz, Proteinocean Whey Protein Vanilla. more...
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Gaining 0.2 kg a Week
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feburarist's Weight History
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