Weigh In record (no journal entry) for 27 September 2023
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59.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1464 kcal
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Fat: 75.95g | Prot: 68.62g | Carbs: 171.21g.
Breakfast: Mlekovita Сыр Маздамер, Vito Грано Хлеб Грано Житний, Вареное Яйцо. Lunch: Приготовленные Баклажаны, Белое Мясо Индейки (Запеченное, Нарезанное), Пузата Хата Гречка. Snacks/Other: Koala Пюре Манго, Orang+Utan Матча+Кокос. more...
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Losing 2.1 kg a Week
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Demi9375's Weight History
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