Weigh In record (no journal entry) for 27 September 2023
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76.3 kg
Lost so far: 9.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1332 kcal
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Fat: 54.89g | Prot: 97.54g | Carbs: 115.51g.
Breakfast: Good Food Corn Cakes Sea Salt, Белоцерковский Масло Сливочное, Veladis Икра Минтая , Philadelphia Сыр Филадельфия, Яйцо, Помидоры. Dinner: Картофель, Good Milk Фета, De Luxe Оливковое Масло, Огурец (с Кожурой), Помидоры, Дорадо. Snacks/Other: Малина. more...
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Losing 1.4 kg a Week
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Olgadan2018's Weight History
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