Weigh In record (no journal entry) for 30 March 2015
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90.5 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 116.79g | Prot: 120.01g | Carbs: 170.59g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Wal-Mart Tilapia Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Soft Serve Ice Cream. more...
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Gaining 1.4 kg a Week
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ravenette53's Weight History
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