Weigh In record (no journal entry) for 27 September 2023
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1765 kcal
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Fat: 92.81g | Prot: 91.74g | Carbs: 138.40g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds. Lunch: Bruine Boterham, Gekookt Ei, Filet Americain (Extra Mager). Dinner: Hertog Slagroomijs, Deluxe Cheesecake Spaces Biscuit , Brownie, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Frieten, Picanha. Snacks/Other: Aldi Runder Rookvlees. more...
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Losing 1.4 kg a Week
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smartiene's Weight History
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