Weigh In record (no journal entry) for 27 September 2023
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1190 kcal
|
Fat: 30.81g | Prot: 59.34g | Carbs: 164.00g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Lunch: Tempe Goreng, Ikan Asin, Tumis Daun Pepaya, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Ikan Asin, Tumis Daun Pepaya. Snacks/Other: Tresno Joyo Madu TJ Murni, Jahe, Gula Pasir, KAPTEN Kopi Bubuk, Nasi Ketan (Ketan), Nangka, Indomaret Biji Nangka, Pisang Molen. more...
|
|
1830 kcal
|
Exercise:
Cardio - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septiamulyani's Weight History
|