nikyushko's Journal, 27 Sep 23

nikyushko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2023

96.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1428 kcal

Fat: 56.01g | Prot: 117.16g | Carbs: 115.38g. Breakfast: Домашний Вкус Холодец Домашний. Lunch: ВкусВилл Бифштекс с Томатами и Гречкой. Dinner: Мёд, Творог (Обезжиренный). Snacks/Other: Макароны по Флотски. more...

3394 kcal

Exercise: Тренинг - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nikyushko's Weight History

View Complete History

nikyushko's Journal, 27 Sep 23

Submit a Comment

nikyushko's Weight History