Weigh In record (no journal entry) for 27 September 2023
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66.6 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1518 kcal
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Fat: 98.96g | Prot: 86.34g | Carbs: 67.38g.
Breakfast: Coffee with Milk, Carb Smart Milk Chocolate , Frozen Blueberries, SPAR Long Life Full Cream Milk, Whipped Heavy Cream (Unsweetened), Lifestyle Food Chia Seeds. Lunch: Low Carb Bread from Low Carb Factory , Coffee with Milk, Dinnerbox Low Carb Cottage Pie. Dinner: Pick n Pay Extra Virgin Olive Oil, Martinnaise Gourmet Banting Mayonnaise, PnP Shredded Tuna in Water, Cucumber (with Peel) , Woolworths Mixed Leaf Salad , Baby Spinach, Truly Good Vegetable Un Wraps. Snacks/Other: Pink Lady Apples. more...
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1779 kcal
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Exercise:
walking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marlena@39's Weight History
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