Weigh In record (no journal entry) for 27 September 2023
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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709 kcal
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Fat: 27.98g | Prot: 22.37g | Carbs: 92.97g.
Breakfast: Netto Milch 0,3%. Lunch: Ja! Frischkäse mit Kräutern, Weizenbrötchen. Dinner: Banane, Ener Bio Kokos Cookies. more...
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Losing 2.8 kg a Week
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