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꧁Лиℳú ℍЕллО꧂
Journal
27 Sep 23
꧁Лиℳú ℍЕллО꧂'s Journal, 27 Sep 23
꧁Лиℳú ℍЕллО꧂'s Profile
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Weigh In record (no journal entry) for 27 September 2023
82.1 kg
Lost so far:
2.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2023:
1106 kcal
Fat: 43.71g | Prot: 66.11g | Carbs: 117.33g.
Breakfast:
Магнит Банан, Пятерочка Груша Желтая, Кофе с Молоком, Яичница, Гречка Отварная.
Lunch:
Сушеное Манго, Салат Овощной с Майонезом, Курица по Французски.
more...
2198 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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꧁Лиℳú ℍЕллО꧂'s Weight History
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