꧁Лиℳú ℍЕллО꧂'s Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

82.1 kg Lost so far: 2.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1106 kcal

Fat: 43.71g | Prot: 66.11g | Carbs: 117.33g. Breakfast: Магнит Банан, Пятерочка Груша Желтая, Кофе с Молоком, Яичница, Гречка Отварная. Lunch: Сушеное Манго, Салат Овощной с Майонезом, Курица по Французски. more...

2198 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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꧁Лиℳú ℍЕллО꧂'s Weight History

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꧁Лиℳú ℍЕллО꧂'s Journal, 27 Sep 23

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꧁Лиℳú ℍЕллО꧂'s Weight History