Weigh In record (no journal entry) for 27 September 2023
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1321 kcal
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Fat: 44.93g | Prot: 48.82g | Carbs: 172.58g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Pakkasmarja Mustikka, Auringonkukansiemenet (ilman Kuoria), Myllyn Paras Ruishiutale, Myllyn Paras Kaurahiutale. Lunch: Mandariini, Luumut, Fazer Amica Liha-Makaronilaatikko. Dinner: Mandariini, Luumut, Saarioinen Balanssi Tomaatti-Linssikeitto. Snacks/Other: Elovena Pehmeä Kaurapatukka Tumma Suklaa. more...
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Losing 1.1 kg a Week
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Dietcoke6's Weight History
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