Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nahlade
Journal
27 Sep 23
nahlade's Journal, 27 Sep 23
nahlade's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2023
62.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2023:
702 kcal
Fat: 26.17g | Prot: 33.08g | Carbs: 80.63g.
Breakfast:
Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging).
Snacks/Other:
Risol Mayo, Rambutan, Biokul Biokul to Go.
more...
1558 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nahlade's Weight History
View Complete History