Weigh In record (no journal entry) for 27 September 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1998 kcal
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Fat: 17.71g | Prot: 62.76g | Carbs: 447.26g.
Breakfast: 안단잼 안단 저칼로리 블루베리잼, 김치, 무, 시루떡, 밤호박, 찐감자. Lunch: 무, 네네치킨 후라이드, 찐고구마, 바나나, 김치, 반건시, 두부. Dinner: 밤호박, 바나나, 바나나. more...
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Gaining 0.3 kg a Week
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