Weigh In record (no journal entry) for 27 September 2023
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142.7 kg
Lost so far: 0 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1973 kcal
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Fat: 66.04g | Prot: 86.64g | Carbs: 251.79g.
Breakfast: Kotimaista Kurkku, HK Maksamakkara, Paprika (Keltainen), Leivon Leipomo Leivon Limppu. Lunch: Kurkku, Valio Arki Juusto, Keiju Margariini 60, Leivon Leipomo Arina Rukiinen, Banaani. Dinner: Rypsiöljy, Kotimaista Siikli Peruna, Pirkka Tonnikalapalat Öljyssä, Kananmuna. Snacks/Other: Jyväshyvä Cracotte, Fazer Pantteri Original, Sunsweet Kuivatut Luumut, Pulla, Graavilohi, Kurkku, Oivariini Oivariini, Ruisleipä, Kurkku, Valio Arki Juusto, Keiju Margariini 60, Sämpylä, Marli Mustikkakeitto, Lindt Creation 70% Cacao Double Chocolate. more...
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Losing 0.4 kg a Week
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maar.tai's Weight History
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