Weigh In record (no journal entry) for 27 September 2023
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1570 kcal
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Fat: 101.88g | Prot: 188.34g | Carbs: 113.24g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Lemon Cheesecake, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 9.8 kg a Week
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