Weigh In record (no journal entry) for 27 September 2023
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76.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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570 kcal
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Fat: 15.13g | Prot: 39.49g | Carbs: 71.23g.
Breakfast: Ubi Rambat. Lunch: Ikan Kembung, Daun Singkong, Nasi Putih. Snacks/Other: Pisang Raja. more...
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Losing 2.8 kg a Week
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junitamatondang2's Weight History
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